A young woman with glasses sitting on a wooden fence, smiling, outdoors with green grass and trees, a poodle sniffs the grass nearby.

My Training

My primary training is in Humanistic Person-Centred Counselling. I operate through a trauma informed lens and I often incorporate modalities such as Acceptance-and-Commitment Therapy and Attachment Theory, depending on my clients needs and desired outcomes from therapy.

Inspired by Buddhist teachers Matthieu Ricard and Thích Nhất Hạnh, I take a compassionate and strengths-based approach to distress and trauma.

In my therapeutic practice I support people towards healing and positive change by cultivating a compassionate and collaborative relationship; a place where painful thoughts and feelings can be expressed freely and met by both of us with tenderness, honesty, and wisdom.

My Therapeutic Practice

  • Disability

  • Anxiety

  • Depression

  • Self-esteem

  • Identity

I am most experienced at working with:

  • Grief

  • Neurodiversity

  • Cancer

  • Emotional Overwhelm

  • Avoidance

  • Therapy is a strictly confidential process, meaning that client information is protected and not shared with anyone outside of therapy and private professional supervision.

  • Sessions are available in person or online

  • Sessions are $130, to be paid in cash or by bank transfer. Cancellations need to be made with at least 5 days notice to avoid incurring a $65 late cancellation fee. ‘No Shows’ are required to pay the full $130.

Session Details

Contact